LodgingRestaurants|   Current Weather: Beautiful!      
Demo

What are lash lifts?? A lash lift is a natural alternative to lash extensions which give your lashes a lovely curl. Although both services are great ways to show off the eyes; lash lifts are for people that want a more natural look. The process of a lash lift is very simple:

In step one the esthetician gently but thoroughly cleans the lashes, which removes any residue from old makeup...

If you think that the benefits of chiropractic care are limited, you will be pleased to learn that there are many applications for your overall health and wellness. Discover some of the top conditions for which chiropractic care is most effective.

It was recently estimated that 35 million people in the United States seek out chiropractic care each year. Among these millions of adults and children, the majority seek relief of common head, neck, or back ailments. However, in addition to these conditions, many patients end up discovering that chiropractic care can also address other health concerns.

If you are not yet familiar with the full scope of what regular adjustments can do for your health, explore the top 10 benefits of chiropractic care.

Just having my daily Quad Toddy (quadruple Cortado) at the best coffee shop in town, Muddy Waters (whoot, whoot), and as usual, I run into clients and potential clients with great questions on how to reach their fitness goals. First off, kudos to everyone out there taking classes and hiring coaches to help them get fit! Question: "I'm doing yoga, pilates and HIIT (high intensity interval training) 3-5 days a week, but I'm not seeing the results for my effort. What gives?!?" Let's give them the benefit of the doubt when it comes to eating and sleeping habits, and focus on exercise!

Books are in boxes. Plates are wrapped. U-Haul reserved. It’s official - you are moving to Charleston, SC.

Welcome! Depending on who you ask, Charleston has between 30 to 70 people arriving every day to be a part of this lovely Lowcountry life. Whether you’re moving for the dream job or simply swooned over the Holy City, you are in good company.

As with any transition, finding your feet can feel as intimidating as it is exhilarating. As New York transplants ourselves, my husband, Trinity Wheeler, and I found the best way to meet new people and connect with the Charleston community was through fitness.

New year, new you!

Most people start off the new year making goals to better themselves in some way, whether by getting in shape, eating healthier, spending more time with friends or on self-care, but it isn't always easy to follow through with those resolutions. In order to start your year off right and really stick to the goals you make, you have to find the motivation to get there. At Rhapsody CrossFit, the motivation not only comes from the group around you, who are all working towards the same goal, but they also teach you to find that motivation and drive within yourself. In this video, Rhapsody's Trinity Wheeler speaks on what motivates him.

Click below for video.

When You Feel Something is Not Right

There are times in all of our lives when we have a moment of realization that something is wrong or just not the way it should be. You start to notice how your body is changing in ways that are not good: perhaps you are tired, having brain fog, headaches, allergies or pain in your joints. You might be having digestive issues like cramping, bloating, nausea, or diarrhea. Whatever the case may be, things absolutely feel off. It is in this realization that you have the first opportunity to begin your new journey towards healing. Don't hesitate! Learn what to do and take the first action step to help yourself heal. Your life may depend on it.

 

Both turmeric and honey, nature’s anti-inflammatory team, have powerful and effective natural anti-inflammatory properties. Constant inflammation in the body is a root cause of many serious diseases. Used together, turmeric and honey can help you take a critical step toward reducing your inflammation and improving your life.

Inflammation is part of your body’s response to the invasion of viruses, bacteria, types of fungus and other agents of disease and illness. At these times, some level of inflammation is helpful as your body fights off these intruders. Remember, our bodies are all about balance...moderation.

An autoimmune disease is where your immune system attacks your healthy cells because it cannot tell the difference between healthy and unhealthy cells. It isn't the type of disease where BAM! you instantly know you have it. Learn more about autoimmunity here. Discovering that you do have an autoimmune disease means you need to follow an Autoimmune Protocol Meal Plan to help alleviate the symptoms and the damage to your body.

It may take many years to diagnose an autoimmune disease as it may develop slowly. Over time, it may present as various symptoms and elude discovery. Research shows as many as 90% of women over 40 suffer from thyroid dysfunction. Learn more here. What you will know for sure (even before the diagnosis) is that you are not feeling as good or as healthy as you should: "something is wrong." It's the "something is wrong" that will motivate your search for answers. One critical answer is to follow the Autoimmune Protocol Meal Plan, a protocol you must follow.

Improve your run…with rowing!

As spring gets closer so does race season in the Lowcountry.  For many of us, this winter’s cold weather has made it hard to start training.  Especially for those who made running a 5 or 10K a New Year’s resolution.
The Cooper River Bridge Run, Charleston’s largest race, is just a little over 8 weeks away and there are over 18 area races before then!
For most of us, training for a running race means running…

  • 1
  • 2

Join the Fun

EVENTS IN CHARLESTON

Lights of Magnolia
843-571-1266

Lights of Magnolia

1 Nov 2019
Family Jazz Day
(843) 641-0011

Family Jazz Day

26 Jan 2020
Holy City Heaters
04:00 PM - 07:00 PM
843-732-2337

Holy City Heaters

17 Feb 2019 / 04:00 PM
Deadwin at The Barrel
06:00 PM - 09:00 PM
843-732-2337

Deadwin at The Barrel

29 Aug 2019 / 06:00 PM

Get an In-Depth Look at the

Areas of Charleston

Trusted Partners

ABC News 4
Charleston Magazine
Charleston Outdoor Adventures
Mount Pleasant Magazine
Traveler of Charleston