The Positive Effects of Red Light Therapy on Mental Health
Mental health disorders, such as depression, anxiety, or seasonal affective disorders, affect everyone differently. Thankfully, there are numerous treatment approaches available to help alleviate the symptoms of these conditions. One promising, non-invasive treatment that helps support mood, energy, and other factors associated with mental health is red light therapy. Known for its ability to support mood, energy, and neurological function, red light therapy is becoming a valuable tool in the pursuit of mental, emotional, and physical well-being.
Balanced Sleep, Balanced Mood
A healthy sleep schedule is crucial to maintaining mental wellness. Inadequate sleep causes exhaustion, difficulty concentrating, irritation, worry, anxiety, and other issues. These problems all exacerbate mood disorders and other mental health challenges. A consistent sleep schedule helps reduce stress, improve your mood, and optimize your body’s energy to reduce feelings of exhaustion.
How does red light therapy help? Exposure to red light stimulates the hypothalamus, which is the part of the brain that regulates your circadian rhythm. Red light therapy also boosts energy production in your cells. Feeling more energized during the day makes it easier to fall asleep at night. This optimized energy cycle helps you maintain a consistent and balanced sleep schedule, which helps regulate your mood and lessen symptoms of depression, anxiety, and other mental health disorders.
Healthy Regulation of Neurotransmitters
Neuro-trasmitters such as serotonin and dopamine are critical for mood regulation. Serotonin is linked to feelings of well-being and calm, while dopamine is associated with motivation and pleasure. Imbalances in these neurotransmitters are common in many metal health disorders.
Red Light therapy simulates the mitochondria within neurons, supporting the production and regulation of these crucial neurotransmitters, contributing to more stable mood patterns, enhanced mental clarity, and reduced symptoms of mental health conditions.
Supporting Better Brain Metabolism
Red light therapy supports whole-body wellness in many ways, but one of the most important factors is its effect on metabolism. Because energy production also occurs in the mitochondria, red light therapy can play a valuable role in stimulating energy production and optimizing metabolism.
Many symptoms and issues associated with mental health stem from metabolic dysfunction in brain cells. Red light therapy helps improve metabolism and energy production throughout the entire body, correcting metabolic dysfunction and soothing symptoms of depression, anxiety, and other disorders.
Experience Red Light Therapy with Modern Chiropractic.
At Modern Chiropractic, red light therapy is part of our holistic approach to health. Our experienced team can help whether you’re dealing with chronic stress, mood disorders, or simply looking to optimize your energy and focus.
Dr. Malori Mattimore and her staff offer personalized, professional care in a welcoming environment on Johns Island. Discover how red light therapy can support your mental and emotional well- being today.
Dr. Malori Mattimore
512 Hayes Park Blvd STE 201
Johns Island, SC 29455
(843)998-7534
