New year, new you!

Most people start off the new year making goals to better themselves in some way, whether by getting in shape, eating healthier, spending more time with friends or on self-care, but it isn't always easy to follow through with those resolutions. In order to start your year off right and really stick to the goals you make, you have to find the motivation to get there. At Rhapsody CrossFit, the motivation not only comes from the group around you, who are all working towards the same goal, but they also teach you to find that motivation and drive within yourself. In this video, Rhapsody's Trinity Wheeler speaks on what motivates him.

Video courtesy of Rhapsody CrossFit.