An autoimmune disease is where your immune system attacks your healthy cells because it cannot tell the difference between healthy and unhealthy cells. It isn't the type of disease where BAM! you instantly know you have it. Learn more about autoimmunity here. Discovering that you do have an autoimmune disease means you need to follow an Autoimmune Protocol Meal Plan to help alleviate the symptoms and the damage to your body.
It may take many years to diagnose an autoimmune disease as it may develop slowly. Over time, it may present as various symptoms and elude discovery. Research shows as many as 90% of women over 40 suffer from thyroid dysfunction. Learn more here. What you will know for sure (even before the diagnosis) is that you are not feeling as good or as healthy as you should: "something is wrong." It's the "something is wrong" that will motivate your search for answers. One critical answer is to follow the Autoimmune Protocol Meal Plan, a protocol you must follow.








