The question normally asked by clients is, “what do I need to do before coming to get a wax?” In this article I’m going to tell you a few ways to get the best results out of your waxing appointments.

The Willows at Red Oak Recovery® is excited to host the 2nd Annual Women’s Wellness & Recovery Conference: Emerging Trends and Clinical Strategies in the beautiful historic district of Charleston, South Carolina on Wednesday, December 4 through Friday, December 6.

If you think that the benefits of chiropractic care are limited, you will be pleased to learn that there are many applications for your overall health and wellness. Discover some of the top conditions for which chiropractic care is most effective.

It was recently estimated that 35 million people in the United States seek out chiropractic care each year. Among these millions of adults and children, the majority seek relief of common head, neck, or back ailments. However, in addition to these conditions, many patients end up discovering that chiropractic care can also address other health concerns.

If you are not yet familiar with the full scope of what regular adjustments can do for your health, explore the top 10 benefits of chiropractic care.

Just having my daily Quad Toddy (quadruple Cortado) at the best coffee shop in town, Muddy Waters (whoot, whoot), and as usual, I run into clients and potential clients with great questions on how to reach their fitness goals. First off, kudos to everyone out there taking classes and hiring coaches to help them get fit! Question: "I'm doing yoga, pilates and HIIT (high intensity interval training) 3-5 days a week, but I'm not seeing the results for my effort. What gives?!?" Let's give them the benefit of the doubt when it comes to eating and sleeping habits, and focus on exercise!

Books are in boxes. Plates are wrapped. U-Haul reserved. It’s official - you are moving to Charleston, SC.

Welcome! Depending on who you ask, Charleston has between 30 to 70 people arriving every day to be a part of this lovely Lowcountry life. Whether you’re moving for the dream job or simply swooned over the Holy City, you are in good company.

As with any transition, finding your feet can feel as intimidating as it is exhilarating. As New York transplants ourselves, my husband, Trinity Wheeler, and I found the best way to meet new people and connect with the Charleston community was through fitness.

Books are in boxes. Plates are wrapped. U-Haul reserved. It’s official - you are moving to Charleston, SC.

Welcome! Depending on who you ask, Charleston has between 30 to 70 people arriving every day to be a part of this lovely Lowcountry life. Whether you’re moving for the dream job or simply swooned over the Holy City, you are in good company.

As with any transition, finding your feet can feel as intimidating as it is exhilarating. As New York transplants ourselves, my husband, Trinity Wheeler, and I found the best way to meet new people and connect with the Charleston community was through fitness.

New year, new you!

Most people start off the new year making goals to better themselves in some way, whether by getting in shape, eating healthier, spending more time with friends or on self-care, but it isn't always easy to follow through with those resolutions. In order to start your year off right and really stick to the goals you make, you have to find the motivation to get there. At Rhapsody CrossFit, the motivation not only comes from the group around you, who are all working towards the same goal, but they also teach you to find that motivation and drive within yourself. In this video, Rhapsody's Trinity Wheeler speaks on what motivates him.

Click below for video.

When You Feel Something is Not Right

There are times in all of our lives when we have a moment of realization that something is wrong or just not the way it should be. You start to notice how your body is changing in ways that are not good: perhaps you are tired, having brain fog, headaches, allergies or pain in your joints. You might be having digestive issues like cramping, bloating, nausea, or diarrhea. Whatever the case may be, things absolutely feel off. It is in this realization that you have the first opportunity to begin your new journey towards healing. Don't hesitate! Learn what to do and take the first action step to help yourself heal. Your life may depend on it.

 

Both turmeric and honey, nature’s anti-inflammatory team, have powerful and effective natural anti-inflammatory properties. Constant inflammation in the body is a root cause of many serious diseases. Used together, turmeric and honey can help you take a critical step toward reducing your inflammation and improving your life.

Inflammation is part of your body’s response to the invasion of viruses, bacteria, types of fungus and other agents of disease and illness. At these times, some level of inflammation is helpful as your body fights off these intruders. Remember, our bodies are all about balance...moderation.

An autoimmune disease is where your immune system attacks your healthy cells because it cannot tell the difference between healthy and unhealthy cells. It isn't the type of disease where BAM! you instantly know you have it. Learn more about autoimmunity here. Discovering that you do have an autoimmune disease means you need to follow an Autoimmune Protocol Meal Plan to help alleviate the symptoms and the damage to your body.

It may take many years to diagnose an autoimmune disease as it may develop slowly. Over time, it may present as various symptoms and elude discovery. Research shows as many as 90% of women over 40 suffer from thyroid dysfunction. Learn more here. What you will know for sure (even before the diagnosis) is that you are not feeling as good or as healthy as you should: "something is wrong." It's the "something is wrong" that will motivate your search for answers. One critical answer is to follow the Autoimmune Protocol Meal Plan, a protocol you must follow.